Birding & Mindfulness

Birding supports our mental health and well-being.

Birds connect us to nature. Just by tuning into the great outdoors, we feel less stressed and mentally fatigued. Listening to birdsong restores focus.

When we notice birds, we feel lighter. Everyday encounters with birds – whether heard or seen – positively impact our well-being.

The more, the merrier. People who live in neighborhoods with more birds are less likely to experience anxiety and depression, and greater biodiversity may even increase life satisfaction.

Birding begins with intention.

All birders started as beginners. Here are some ideas to kickstart your birding practice:

• Focus your attention on just one bird, noticing its behaviors and vocalizations.

• Soak up the soundscape, tuning into the different species calling or singing.

• Visit a place you find meaningful and make a list of all the birds at that spot.